by Willow

My sessions begins with a plática — a grounded, intentional conversation where you are invited to slow down, share what feels present, and clarify what you’re ready to shift, release, or strengthen.

This time is important. It allows your nervous system to settle and your body to feel safe before the energy work begins. Arriving clear-headed and available — in body and spirit — helps you receive the work more fully.

To receive the most from your session, I recommend:

Rest Well A good night’s sleep supports a calm, responsive nervous system. When you’re rested, your body can integrate the healing more deeply.

Eat Lightly (About 2 Hours Before) Energy flows more freely when your body is not busy with digestion. Have a light, nourishing meal and avoid arriving on a full stomach. You’ll be lying down for Reiki, and comfort matters — similar to how you wouldn’t schedule a massage right after a heavy meal.

Hydrate Well Water supports energetic movement and integration.

Dress Comfortably (Layers Are Best) Wear loose, comfortable clothing. Layers are helpful — the body can shift temperature during energy work. Bring socks if you tend to get cool.

Remove Jewelry Please leave jewelry at home or remove it before your session.

Turn off your phone: Honor your healing time

Avoid Alcohol or Intoxicants To preserve the integrity of the work and ensure clarity in your energetic field, please arrive sober and clear or I will have to cancel our session.